The healthiest trick when traveling is to plan ahead. You wouldn’t randomly show up at the airport and pick which flight you want to take, would you? Of course not-you plan ahead. You want to do the same thing when it comes to working out and eating pretty well during your vacation. Do some research online and see if the place you are staying at has a fitness facility. View any photos available to ensure it has the equipment you need to get a decent workout in. If not, search nearby to find local fitness clubs and call to find out daily rates. Some hotels offer specials with local gyms if they do not have a fitness facility onsite. Then plan out how and when you will be able to squeeze your workouts in throughout your vacation. Read More at

As for nutrition, a great travel trick is to pack plenty of snacks. You may find yourself at the airport for at least half a day or more depending on your original itinerary and flight changes. Having granola bars, mixed nuts, apples and packets of oatmeal can be a saving grace when you least expect it. Grab a bottle of water after you go through security, and refill it as you continue to travel. If you have time for a complete meal, find a balanced salad with grilled chicken or something similar (with dressing on the side!). Snacking definitely combats binging on the overwhelming fast food-type options at airports. It is a good idea to find out what restaurants you will be near while on vacation as well. You can often view complete menus online at home-even before you leave for your trip!

With a little preparation and research, you will be well on your way to enjoying your vacation. It is such a great feeling to enjoy good food, maybe some wine, and conversations with friends-all while leaving the familiar feeling of guilt from the past long behind. These healthy tricks for traveling will make your trip an energizing and refreshing experience.

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